@Gaiam Health & Wellness Series- Thursday April 6th -Friday April 7th

@lordandtaylor

Lord & Taylor
424 Fifth Avenue

Thursday, April 6th
5- 5:45pm
Join us for Yoga Shanti Sweat with Rodney & Colleen Yee, owners of Yoga Shanti. Vigorous yoga sequences to get in shape and unwind.

6-6:45pm
Join us for Integrative Therapy with Rodney & Colleen Yee, owners of Yoga Shanti l Introduction to Urban Zen Integrative Therapy and it’s various benefits. Introduction to Urban Zen Integrative Therapy and it’s various benefits

7-7:45pm
Join us for Meditation with Senseis Chodo & Koshin from the Village Zen Center l Lecture and Practice: Incorporating meditation into our daily lives.

Friday, April 7th
12-12:45pm
Join us for Everyone by Christopher Golden. Prepare for the weekend with an inspiring & rejuvenating yoga class.

Join us for Nutrition Tips for Everyday Life by Andrea Beaman. Learn how to eat well and maintain the perfect diet.

6-6:45pm
Join us for Yoga for Beginners with Kari Harendorf. Learn the perfect everyday yoga workout, accessible to all.

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