Food For Thought: A Mindful Moment

The year 2020 was like no other, and we found ourselves pressing pause, pivoting, disconnecting, and disengaging. Moving forward in 2021, we are coming up for air and figuring out how we press play on our lives.

This year’s Food for Thought digital series will focus on topics in pursuit of three goals – to restart, revive, and reconnect. Join the conversation on @BFPLNY’s Instagram Live, when Clinical Hypnotherapist and wellness expert Joanne Davies (@jqhypnosis) will be joined by Mindset and Meditation Coach, Kirsty Raynor (@kirstyraynor), to discuss how to approach mindfulness and meditation as a newcomer or as an individual hoping to expand one’s practice, different methods of meditation, and how achieving the right mindset can help you improve your wellbeing and accomplish goals.