HeyMama ‘Strong Like a Mama’ 2022

HeyMama’s 7th annual New York City “Strong Like a Mama” invites moms to relax, connect and energize their inner self worth, confidence and the collective power of community.

Tired of getting advice everywhere you turn on how to find balance, practice gratitude during times of stress, and juggle the endless demands of motherhood with a smile on your face. HeyMama’s “Strong Like a Mama” event is about effective ways to channel some of that frustration, find your inner strength, and release that power into the world to enact positive change. Forget finding the perfect balance (impossible), showing up completely dressed (way overrated), or hiding all of your messiness (that’s no fun!).

This Strong Like A Mama event will activate your minds, bodies and souls by engaging in:
An invigorating work-out to supercharge our bodies
An uplifting panel conversation to stimulate our minds
Connection time dedicated to developing our community relationships and fueling the soul.
Activations will be open through the entire event
Wellness gifts including a premium stainless steel water bottle and Strong Like A Mama yoga mat
Yummy food and drinks

Event speakers and talent include:
Alicia McKenzie, Founder of Lift Like A Mother
Emily Nolan, Chief Empowerment Officer (CEO)
Jamie Kolnick, CEO and Founder of Jam with Jamie
Hitha Palepu, CEO of Rhoshan Pharmaceuticals, Angel Investor, Author of We’re Speaking & Curator of #5SmartReads
Neha Ruch, Founder of Mother United

Workout Leader: Margeaux House, Yoga Instructor, Blogger, Body Positivity Guide @athleta well

Sponsors: Athleta and Yohana

NYC Plugged Exclusive: Get $5 off your ticket with promo code ‘NYCPLUGGED’