Now is your chance to jump into that fitness class you’ve been eying all summer! Don’t miss out and work on your fitness this season. We’ve rounded up the best wellness experiences from sunrise to sunset, featuring yoga, cardio, and dance with amazing views of New York City as your backdrop. Some classes even go into fall! Don’t forget to bring your mat, water, and towel, unless stated otherwise.
Loving this Guide? Don’t forget to TAG US @nycplugged on your Instagram Stories!😍
As always, BOOKMARK this GUIDE to your home screen and check back for new additions and updates. Be sure to click the links for more info!
Are we missing anything that should be in this Guide? Shoot us an email!
Updated 8/23/2025
Wellness Wednesdays at World Trade Center
📍 World Trade Center, North Oculus Plaza, 50 Church Street
📅 Through September 17th. Select Wednesdays, 6-7pm
🎟️ Free w/ RSVP
In partnership with Sputnik Yoga and presented by Lifeway Kefir, WTC will host a range of fitness and wellness classes. This monthly series encourages healthy wellbeing habits for the community.
Domino Park Summer Fitness Series
📍 Domino Park, Flex Field, 15 River Street, Brooklyn
📅 Through August 30th. Saturdays, 10-11am
🎟️ Free w/ RSVP
The Flex Field transforms into a free, outdoor fitness studio! Designed for all fitness levels and interests, the Summer Fitness Series is hosted by a dynamic group of local fitness studios, offering a range of classes including pilates, boxing, yoga, and dance cardio. Find the full lineup at the registration link.
Domino Park Sunrise Yoga
📍Domino Park, Flex Field, 15 River Street, Brooklyn
📅 Through September 24th. Wednesdays, 6-7am
🎟️ Free w/ RSVP
Join for an invigorating and centering outdoor yoga session. With the sound of the East River in the background and the Manhattan skyline in view, this free class offers a serene start to the day.
IronStrength x Sunset Yoga on Intrepid with Lyons Den Power Yoga
📍Intrepid Museum, West 46th Street
📅 Monday, August 11th, 5:30-7:30pm
🎟️ Free w/ RSVP
Dr. Jordan Metzl invites you to join the IronStrength on Intrepid workout this summer. Sweat and move on the flight deck of the Intrepid Sea, Air, and Space Museum.
Hudson Yards Outdoor Fitness Classes with lululemon
📍 Hudson Yards, Public Square and Gardens, 11th Avenue and Hudson Blvd
📅Wednesdays in September, 8-9am
🎟️ Free w/ RSVP. Wells Fargo customers receive early access to RSVP for select classes.
Kickstart your day with a free refreshing fitness event with Nick Arrington, lululemon Run Ambassador and 2-Time 6-Star World Major Marathoner! Begin each morning with a 2-mile warm-up to get your body moving, followed by a unique themed class. After each session, attendees can visit lululemon Hudson Yards on Level 3 for exclusive perks and surprises.
Meatpacking District: The Sweat Sessions
📍 Hudson River Park 14th Street Park, 10th Avenue between 14th and 15th streets
📅 August 5th, 12th, and 29th. Select Tuesdays, 5:30pm, 6:30pm, 7:30pm
🎟️ Free w/ RSVP
Join the Meatpacking District BID, Wellth Collective, and Rivian for a fun al fresco fitness series consisting of a variety of modalities, including yoga, boot camp, dance cardio, boxing, Pilates, and more. After you’ve crushed your workout, head over to the Rivian Flagship across the street for a refreshing cool-down session. Don’t miss out on this fun way to sweat, connect, and re-energize!
Power & Presence: 2 Years of City Señoras
📍 Arlo Midtown, 351 West 38th Street
📅 Sunday, August 17th, 10am
🎟️ $15
City Señoras is turning two, and they’re celebrating in true Señora style with movement, community, and a little bit of magic. Join for a 45-minute mat pilates session led by our amiga Tatiana Cifuentes, a certified pilates instructor. Mats provided, and self-care goodie bags from some of their favorite brands.
Yoga at Socrates Sculpture Park
📍 World Trade Center, North Oculus Plaza, 50 Church Street
📅 Through September 28th. Sundays, 10am-11am
🎟️ Free. No RSVP needed
Join Socrates for Vinyasa yoga – a series of flowing poses linked to the awareness of breath, with instructors from Astoria Yoga. Classes are designed for all experience levels.
Wave Hill Yoga in the Garden
📍 Wave Hill, Lower Lawn, 4900 Independence Avenue, The Bronx
📅 September – October, Sundays 10:15am – 11:15am + November 2nd (Sunset Yoga, 4-5pm)
🎟️ $25, includes admission to the grounds. Wave Hill Members save 10%
Root your feet in the grass and look out upon the vistas as you enjoy a gentle yoga class. All levels welcome. This is a beginner-level class that can be modified.
Wave Hill Fiery Fall Sunset Yoga
📍 Wave Hill, Great Lawn, 4900 Independence Avenue, The Bronx
📅 Sunday, November 2nd, 4-5pm
🎟️ Free with grounds admission ($10+)
Experience a free session of community yoga on our Great Lawn with unforgettable views of the Hudson River and Palisades at their colorful fall peak. Join them as we wrap up their 2025 yoga season at this special sunset class with Sara Hart of Artemis Audio & Ayurveda.
Sweat 34
📍 Herald Square Plaza, Broadway between 34th & 35th Streets
📅 Through September 25th. Select Thursdays, 6-7pm; September 25th (6:30-7:30pm)
🎟️ Free w/ RSVP
34th Street Partnership is proud to bring you another summer season of high-energy workouts, from dance to strength training. Their wide range of free fitness classes has something to suit every style. Whether you are a long-time fitness enthusiast or just starting out.
Mindful Rooftop Movement & Meditation at Arlo Midtown
📍Arlo Midtown, 351 West 38th Street
📅 Through August 30th. Saturdays, 9-10am
🎟️ $30
Elevate your weekend with a serene start at ART Midtown Rooftop. This 60-minute small group experience combines somatic yoga, guided sound meditation, and grounding breathwork.
YOBK Rooftop Yoga at Arlo Williamsburg
📍Arlo Williamsburg, 96 Wythe Avenue, Brooklyn
📅 Through September 5th. Fridays, 9-10am
🎟️ $35, Complimentary for hotel guests
Join us for weekly Hot Yoga + Pilates, a therapeutic 60-minute class held on the ART Rooftop. Perfect for all levels, this low-impact, slow-paced session helps build strength, increase flexibility, and support recovery.
IronStrength on Intrepid Flight Deck with HYROX
📍 Intrepid Museum, West 46th Street
📅 Monday, September 15th, 6:30-7:30pm
🎟️ Free w/ RSVP
Come join us for an epic fitness event at the Intrepid Museum! Get ready to push your limits and test your strength with the HYROX challenge. This in-person event will have you sweating and feeling accomplished as you conquer various fitness stations.
Seaport Fit x Lyons Den Yoga
📍 The Seaport, Heineken Riverdeck, Pier 17, 89 South Street
📅 Saturdays in August (16th, 23rd, 30th) 9:30-10:30am
🎟️ Free w/ RSVP
Hot power vinyasa yoga. With the Brooklyn Bridge as your backdrop. Greet the weekend with the full Lyons Den experience on the Heineken Riverdeck on Saturday mornings this summer.
This year, they’re giving you the option to level-up your experience with our brand-new Seaport Fit Vitality Pass ($40). Enjoy a reserved mat in a prime spot on their brand new turf followed by a pre-fixe brunch at Malibu Farm after you flow.
Bryant Park Yoga
📍 Bryant Park, 6th Avenue and 40th Street
📅 Through September 17th. Tuesdays, 10am on the Upper Terrace & Wednesdays, 6pm on the lawn
🎟️ Free w/ RSVP
Bryant Park Yoga presented by Halara is free to the public. Enjoy one hour of yoga with New York City’s top instructors.
Afro-Brazilian Dance with Maria Assis
📍The Highline, at the Spur at 30th Street and 10th Avenue
📅 Wednesdays, August 20th, September 17th, October 15th, 6:30-7:30pm
🎟️Free w/ RSVP
Join for dance on the High Line! Afro-Brazilian dance is a unique and fun combination of Samba reggae from Bahia, Rio de Janeiro, and West African and Latino beats. All levels welcome. Water will be provided.
Sweat33
📍Plaza33, Seventh Avenue and 33rd Street
📅 Through September 24th. Select Wednesdays, 6-7pm
🎟️Free w/ RSVP
Plaza33 is bringing the energy to the middle of the week with high-intensity workouts hosted in collaboration with your favorite studios, including 305 Fitness, New York Sports Club, and Ironstrength with Dr. Metzl.
Wellness Wednesdays with DivaDance Brooklyn
📍Atlantic Terminal Mall Plaza, 139 Flatbush Avenue, Brooklyn
📅 Through August 20th. Wednesdays, 6-7pm
🎟️ Free w/ RSVP
Wellness Wednesdays features high-energy dance fitness sessions led by DivaDance Brooklyn, pop-music-inspired choreo-based dance classes for adults.
Brooklyn Bridge Park Waterfront Workouts
📍 Brooklyn Bridge Park, Various areas
📅 Through September 8th (Zumba with Dodge YMCA on Mondays at 6pm, Sunset Yoga with Abhaya Yoga on Tuesdays at 6pm, Amp’d Bootcamp with Chelsea Piers Fitness on Wednesdays at 6pm, Pilates with Dodge YMCA on Sundays at 10:30am)
🎟️ Free w/ RSVP
Free weekly workout classes from May through September, led by top-notch local instructors, to help keep you active and healthy.
Downtown Brooklyn Wukkout!
📍 Brooklyn Commons Park at MetroTech, 2 MetroTech Center
📅 Wednesdays in September (3rd, 10th, 17th, 24th) 6-7pm
🎟️ Free w/ RSVP
Get carefree Caribbean Carnival party vibes with an intensely freeing and fun aerobic workout when you step into an in-person Wukkout! class.
Sky-High Yoga at Edge
📍 Edge, 30 Hudson Yards
📅 Through September 30th. Mondays, Tuesdays, and Fridays, 6:30-7:15am
🎟️ $75+, includes 45-minute yoga class on the outdoor sky deck, yoga mat, and admission to Edge to enjoy after class.
Start your morning off right with yoga classes at Edge, with presenting sponsor, Mastercard. Find your flow and soak up the skyline more than 1,100 feet in the air with a breathtaking yoga experience taught by world-renowned Equinox instructors.
Battery Park City Sunset Yoga
📍 Battery Park City, Rockefeller Park House, River Terrace & Murray Street
📅 Through October 8th. Wednesdays, 6-7pm
🎟️ Free. No RSVP Needed
Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels are welcome.
Yoga in Bella Abzug Park
📍 Bella Abzug Park, Fountains, 539 W 34th Street
📅 Through October. Mondays and Wednesdays, 6-7pm, and Saturdays at 10:30-11:30am
🎟️ Free w/ RSVP
Move, breathe, and reconnect in this 45-minute outdoor yoga class—offered in both English and Spanish. Classes include breathwork, gentle yoga postures, and mindful transitions that support grounding, balance, and inner connection.
Fit and Lit with Janeil Mason on The Highline
📍14th Street Passage, on the High Line at 14th Street
📅 September 29th, 6:30-7:30pm
🎟️ Free w/ RSVP
Fit and Lit is your ultimate dance cardio class, where high-energy movement meets heart-pumping music for a workout experience like no other! Groove to the beats of Soca, Hip Hop, and Afrobeats—genres that’ll keep your feet moving and your spirit lifted.
Randall’s Island Yoga in the Park
📍 Randall’s Island, Harlem River Picnic Area behind the Asphalt Pad
📅 Through September 9th. Tuesdays from 6:30- 7:30pm, and Saturdays from 10-11am (Through August 30th)
🎟️ Free. No RSVP Needed
Stretch, breathe, and find your inner peace at Randall’s Island Park’s free outdoor yoga series. Guided by a beloved, local yoga instructor, participants will flow through a calming and grounding sequence against the backdrop of the uptown skyline. All levels and abilities are welcome. Water and a limited number of mats are available to borrow, or bring your own mat.
Randall’s Island Dance in the Park
📍 Randall’s Island, East River Picnic Area
📅 Through August 30th, Saturdays, 11-11:45am
🎟️ Free. No RSVP Needed
Head to Randall’s Island for Salsa in the Park! Randall’s Island has partnered with Sweet Water Dance & Yoga to bring fabulous instructors to the park. Accessible for beginner and advanced dancers.
Summer Rooftop Wellness Classes at Margaritaville Resort Times Square
📍 Margaritaville Resort Times Square, 560 7th Avenue, 7th Floor
📅 Through September 27th, Thursdays, 7-8am and Saturdays, 9-10am
🎟️ Free w/ RSVP
Breathe, move, and flow at our free rooftop yoga series at the stunning Margaritaville Resort Times Square, presented by Sputnik Yoga and sponsored by Lifeway Kefir. Enjoy sunrise and weekend yoga classes with some of NYC’s most dynamic instructors, plus bonus Pure Barre classes to mix it up! Post-class Lifeway Kefir refreshments.
Healthy On the Hudson
📍 Hudson River Park, Various areas
📅 Through October 2nd. Mondays, 6:30pm (Conditioning), Tuesdays, 6:30pm (HIIT), Wednesdays 6:30pm (Dance Cardio), Thursdays 6:30 pm (Yoga)
🎟️ Free w/ RSVP
Healthy on the Hudson offers a variety of accessible, exciting fitness classes led by NYC’s best trainers in your west side backyard all summer.
The Rockaway Hotel Saturday Stack Wellness Afternoon
📍 The Rockaway Hotel, 108-10 Rockaway Beach Drive
📅 Saturday, September 6th, 10am-1pm
🎟️ $150
Join us for an afternoon dedicated to self-care and rejuvenation at the Saturday Stack, a wellness afternoon at The Rockaway Hotel supported by Nike! This immersive experience brings together the best of mind and body wellness in one powerful session.
Fort Tyron Park
Fort Tyron Forest Fitness
📍 Fort Tryon Park Margaret Corbin Circle Heather Garden Entrance, Margaret Corbin Plaza
📅 All Summer. Tuesdays, Thursdays (7:30am), and Saturdays (8:30am)
🎟️ Free w/ RSVP
Fort Tyron Forest Fitness incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Saturday offers an optional after-class group walk to the Greenmarket on Isham Street.
Fort Tyron Sunset Yoga
📍 Fort Tyon Park, Abby’s Lawn, 99 Margaret Corbin Drive
📅 All Summer. Wednesdays, 6:45-8pm
🎟️ Free w/ RSVP
Practice yoga with certified instructor Stacey Linden while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Public Hotel Wellness Program
📍 Public Hotel, 215 Chrystie Street
📅 All Summer, weekday mornings, 7:30am and weekdays, 9am
🎟️$30, free for hotel guests
A one-of-a-kind wellness program that partners with only the best trainers, spa, treatment, beauty, and medical experts, to bring to you a holistic wellness program that takes care of the whole you. Includes daily fitness classes such as pilates, yoga, HIIT, sculpt, stretch, meditation, and breathwork.
